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Dreamlover82's Blog The blessings of MiO
Posted by Dreamlover82 on 2012-11-16 05:51:24.

If you've read my profile you already know that I am on a heavy duty diet. In January this year I weighed in at 422lbs, but with diet and tolerated exercise I am now down around 368lbs. While I can attribute some of this to gall bladder issues, I mostly have just been changing what I eat and how much. Some of the changes that I have made. Reduced the amount of red meat. When I do eat read meat I go with the leaner cuts, sirloin, strip, filet. (Ribeye may taste great but is not the dieters... No comments

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