The blessings of MiO
Posted by Dreamlover82 on 2012-11-16 05:51:24.
If you've read my profile you already know that I am on a heavy duty diet. In January this year I weighed in at 422lbs, but with diet and tolerated exercise I am now down around 368lbs. While I can attribute some of this to gall bladder issues, I mostly have just been changing what I eat and how much.
Some of the changes that I have made.
Reduced the amount of red meat.
When I do eat read meat I go with the leaner cuts, sirloin, strip, filet. (Ribeye may taste great but is not the dieters... No comments