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1

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

Kate Harrison

In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a ...

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2

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

Jason Manheim

This is one of the best-selling books on juice-fasting on the market.

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3

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Harley Pasternak

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

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4

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Diane Sanfilippo

Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.

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5

The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet

M. R. Ford

Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal From the Trade Paperback edition.

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6

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Chris Downie

Discusses how to lose weight by combining goal setting, nutrition, exercise, and community to help motivate readers to change their lifestyles as well as become ...

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7

The Paleo Solution: The Original Human Diet

Robb Wolf

Incorporates anthropological knowledge of the paleolithic human diet into a nutrition, exercise, and lifestyle regimen to help lose weight while avoiding cancer, diabetes, Alzheimer's, and other diseases.

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8

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Loren Cordain

Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness." —Robb Wolf, author of the bestselling The Paleo Solution "Loren Cordain's extensive research demonstrates how ...

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9

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

Mike Moreno

The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this.

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10

The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Tana Amen

This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.

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