F Plan I followed this diet some years ago & it worked well based mainly on high fibre foods with out sweets or cakes, My husband at the time also lost quite a lot of weight.
I would like to hear others tips & what works well for older dieters
Ladylinger, 79
currently offline
Kent, UNITED KINGDOM
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LADYLINGER'S MEMBERSHIP AWARDS (Beta)
F Plan
About Me
Gender
Female
Orientation
Straight
Height
5'02"
Weight
130 lbs
Movies
romance
Orientation
straight
Relationship
widowed
Profession
Other
I currently live
alone
Socially, I am
social butterfly
Personality
fun loving, fashionista
I'm looking for
dating, conversation, mr. right
My Sign
i was born in may, taurus : april 20-may 20
Gender
Female
Music
Country, Folk
My Photos
This member has not uploaded any photos yet!
My Friends
No Friends Added Yet!
My Groups(3)
Weight Watchers
212 membersA group for those who are looking to lose weight and improve their health by following Weight Watchers, a weight-loss program that focuses on healthy eating and exercise.
Cabbage Soup Diet
60 membersA group for people who are looking to lose weight quickly and detoxify their body by following the Cabbage Soup Diet, a seven-day diet plan that consists almost entirely of cabbage soup.
Calorie Counting
203 membersA group for people who are looking to lose weight and improve their health by counting calories and tracking their food intake.
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